Strength & Conditioning Coaching in Jacksonville, FL



What We’re About

We’re about creating the most physically strong and mentally tough version of yourself that you’ve ever experienced. Period.

This is not your typical “personal training” experience where some dude-bro in a shirt 2 sizes too small puts you on a machine and texts his buddies while you put in the work. This is not your typical big-box, globo gym where your only choices are over-priced and inefficient machines or some class that is basically flailing around for 90 minutes.

We’re about using proven methods and effective programing to give you the most results in the most efficient way possible.

Every training session utilizes a specially designed mix of tools and concepts to…

  • Get you to burn fat 24 hours a day
  • Build REAL muscle that does more than just make you look big and soft
  • Create REAL strength that will make you better on the field and in everyday life
  • Build confidence and character to make you more mentally tough than before
We do all this through a strategic use of proven methods that include…
  • Bodyweight Exercises
  • Free weights (dumbbells and barbells)
  • Suspension Trainers (Rings and TRX)
  • Kettlebells
  • Sprints and High-Intensity Intervals
  • Sandbags, odd shaped objects, and heavy tires

Why a Membership?

Because we’re a private club with room for only the truly dedicated. If you think you might want to get stronger, or you might want to get leaner, or you might want to become a better athlete then we are not for you.

It doesn’t matter how skinny, weak, or out of shape you are…If you have the burning desire to do anything and everything it takes to become a better athlete and a better person then this is the place for you.

We offer memberships for those who want to train 2x per week and 3x per week. No matter which option you choose, you will begin with a 1-month membership. At Alpha Male FTS we demand hard work, courage, integrity, respect, and a positive attitude. The 1-month trial membership ensures that only people with those qualities are invited to join

If you are invited back after the 1-month trial you have the option of signing up for a 3, 6, or 12 month membership. All memberships are paid up-front either in full or by signing up for EFT.

What You’ll Get From Us

99% of people don’t give a damn about their health, fitness, or athleticism. If you’re reading this page right now then you already know that you can’t stand being stuck with that group and need to move up to the 1% of people who put in the work and become great.

Our goal is to make you reach your goals in the most efficient and effective way possible. When your membership is accepted you’ll get everything you need from us to take you into the 1%.

After only 2 weeks of training with Alpha Male FTS you’ll begin feeling changes. You’re clothes will fit better, you’ll have more energy, you’ll have more confidence, and you’ll get the feeling that everything is just easier to handle than before.

In 4 weeks other people will start seeing the changes. People walking past you in the hall will start doing double takes, you’ll have an aura of confidence and self-assurance that wasn’t there before, you’re ability to react quickly and explosively will have coaches and opponents noticing.

In 6 weeks Muscles will peak back out from behind fat, you’re 40 time will go down, you’ll start seeing real strength and speed gains and will never want to go back to the way that it used to be.

Are You Just for Athletes?

No. We’re people who want to get better and have the drive and desire to work for it.

We’re not for people who want to try something out or for people who use their membership at a gym as a status symbol. As coaches we work our asses off giving you the best methods, approaches, and concepts available and we expect you to find the motivation within yourself to put in the work.

How to Apply…

Call 562-646-7246     -Or-    Fill out the application on this page…