Casual Friday: Edition 9

Casual Friday: Edition 9

First a little quote of incredible…

The foundation of any complete diet plan should be lean, animal-based protein foods and vegetables, not “zero carb pizza” or “low calorie cookies” or any other BS food that makes you feel like you’re doing something good for yourself.

Animals and plants provide us with the essential nutrients and micronutrients we need, in the right amounts and ratios that Mother Nature intended. They were the basis of the diets we evolved from. It makes sense that they should be the foundation of a modern diet geared towards optimizing health and improving body composition.

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The Art of Waking Up Early

The Art of Waking Up Early

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” – Aristotle

Most people dread the sound of their alarm clock. Unless their “alarm clock” just so happens to have a glorious rack and gives blow jobs instead of emitting those high pitched beeps.

Even when that is the case it’s still preferred to roll over afterwards and get “just 5 more minutes.” I’ve done it, you’ve done it and everyone you know has done it. [Read more…]

How to Sleep

How to Sleep

How to Sleep Like a Boss, and Why You Should Want To

It’s damn surprising when you look around and realize that not everyone knows how to sleep.

I mean it seems easy enough right? Lay down, close eyes, fall asleep, wake up X hours later feeling refreshed and ready to take on the day. That’s it right?

But then why is everyone always bitching about not getting enough sleep? The reason for this is that people don’t realize how important it is and make it the villain because they can’t get work done while passed out counting sugar plum fairies. [Read more…]