Mobility Part 2

Mobility Part 2

In the last article about mobility I  touched on a few of the baseline tests you should be doing to see where you stand. Every two weeks I’ll film myself going through these tests, as well as taking the same pictures I used in the Assess Yourself post. These metrics have given me a much, much better insight into how my body moved and lets me fine tune my assistance exercises and warm ups to focus on where I need to improve.

So, after you go through the three tests from the last post you can use these exercises to improve your mobility in those areas.

[Read more…]

My 3 Balls

My 3 Balls

I have 3 balls. These balls go with me everywhere that I go.

When I go to the gym, they’re there. When I walk down to the beach, they are in tow. When I go to work, I carry them with me. If I’m going on vacation, they are the first thing I pack.

These balls are an essentially a part of me that I refuse to leave behind. No matter the circumstances, these balls are mine and they mean the world to me.

They mean so much to me that I can’t fathom the thought of keeping them hidden for any longer.

Here…look at my balls… [Read more…]