“What limits individuals as well as nations is the…

“What limits individuals as well as nations is the inability to confront reality, to see things for what they are.”

Robert Greene, The 33 Strategies of War

GoRuck

GoRuck

“…what you find quickly is that the world really doesn’t care if you win or lose. People may, but the world doesn’t. I think the trick is to find a way to live your life how you want to live it. If you do that, success or failure is relative to what happens, not to who you are.”

-Jason McCarthy, Founder of GoRuck

Be Awesome

Be Awesome

Step 1: Grab something heavy
Step 2: Get outside
Step 3: Go forth and be fuckin’ awesome

Specificity. If you want to be a good runner, the…

Specificity.

If you want to be a good runner, then you need to run. If you want to be a world record holder in the deadlift, then you must deadlift. If you want to be the best at jackin’ it in your Moms basement, then by golly you need jack it in your Moms basement as often as you can.

There are is a finite amount of abilities that will transfer from one discipline to another. But for those who want to be world-class in their sport of choice at least 80% of their training needs to be doing that specific sport.

Don’t get caught up in the cult of mediocrity.

“Train hard, but enjoy competition. Compete hard, …

“Train hard, but enjoy competition. Compete hard, …

“Train hard, but enjoy competition. Compete hard, but enjoy your training. One key final point must be kept in mind: Never judge a workout or training program as good or bad solely on a single day.”

Dan John in Intervention: Course Corrections for the Athlete and Trainer

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“Greatness is a lot of small things done well, st…

“Greatness is a lot of small things done well, st…

“Greatness is a lot of small things done well, stacked up on each other.”

Ray Lewis