Find The Will to Accomplish Anything

Find The Will to Accomplish Anything

So today is the day that it’s customary to go through a list of things that you’re thankful for.

Well…fuck that.

Call me the Hipster of Thanksgiving 2012 because that stuff is done by everyone and it’s always the same three things. Family, health, happiness. Or something along those lines.

Mine would be a short list anyways…

  • Good beer
  • Thick steaks
  • Strong coffee
  • Sloppy blow jobs

That’s it. Hey…I’m a simple man.

[Read more…]

Now Leaving Suck City [aka Getting Back on Track with your Training]

Now Leaving Suck City [aka Getting Back on Track with your Training]

Sometimes, life walks in while you’re in the middle of giving it to your training. I mean, you’re really going at it, humming along, and firing on all cylinders.

Them…BAM! In walks life. You make eye contact as you’re balls deep in your training. Then things just get all kinds of weird.

It’s going to happen. Like death, taxes, and [insert something witty here]…you can’t avoid it.

I’ve just gone through one of these encounters. As I’m sure you have noticed, its been a few months since I’ve posted on here…and sadly, also a few months since I’ve trained in any organized fashion.

I’m flabbier, weaker, and slower than I was in August. It sucks. But it’s the reality and it’s something I have control over. I’m not about to run away from it. [Read more…]

SOF Truths as Alpha Male Truths

SOF Truths as Alpha Male Truths

Check out any blog, newspaper, or random facebook post these days and you’re likely to stumble across something along the lines of…

“OMGZ those Navy SEALS are soooooo hardcore. I want to be just like them and piss excellence!!1”

Or…

“Green Berets. So badass. I’m going to go join so I can spend my days assassinating terrorists and my nights plowing a stable of Eastern European mistresses.”

Can’t forget to go to line for everyone who tried and failed…

“Yeah, bra, I was like thiiissss close to graduating but the instructors failed me because they knew I would make them look bad. I’m just too fucking awesome.” [Read more…]

Mission Statement

Mission Statement

Quick hitter today for a few reasons…

1) It’s Memorial Day
2) This damn Tropical Storm Beryl is ruining precious seconds of this Memorial Day, so I’m taking advantage of the break from 60-70mph winds and rain to go run/hang out on the beach.
3) You heard enough of me last week as I launched the Average Joe to Alpha Male Training Program.

[Read more…]

The 3 Questions

The 3 Questions

It’s incredible how something so small can lead to massive, lasting changes.

Things as simple as drinking more water each day, or only buying food that will wilt and go bad in a few days are just two examples of how to eat healthier.

Adding a day or two of sprints or even taking a day or two each week to NOT workout are some examples of simple concepts that will make you’re training better.

What about your mindset though?

You’re mindset is the often overlooked aspect of living a healthier and livelier life. It’s not as sexy as saying “do crossfit 12 times per week!” or as controversial as “eating whole eggs will cause your unborn babies to develop AIDs!”. But your mindset, the way you perceive things, is the leader or your actions. Wherever your mind goes, your body will follow. [Read more…]

4 Real Steps to Be More Confident

4 Real Steps to Be More Confident

The most recognized quality of an Alpha Male/Female is confidence.

It doesn’t matter how awesome you are in every other aspect of life, if you’re not confident then you’re not Alpha. That’s it. Want proof? Go to a dance club and look at every douche in there. Most of the people who you’ll see will be supremely confident in themselves, but may not necessarily be an Alpha.

Now, these tips won’t make you an Alpha. I can guarantee that just by doing them that you will be feel, and most importantly, be more confident.

[Read more…]