If there was ever a “villain” among the macronutrients, dietary fat would probably be your first guess as to who it was. It’s been blamed for everything from heart disease, to clogged arteries, to just plain making you fat.
Drop your low fat dressing and toss out that bag of no fat cheesy poofs. Dietary fat is a necessary macronutrient (they all are to one extent or another) and is much, MUCH more beneficial than most people would have you think. [Read more…]