Paleo Frittata-Hash Love Child

Paleo Frittata-Hash Love Child

Normally a frittata is fluffy, delicious eggs and other random bits you’d normally see in an omelet. Hash however, is a shit ton of potatoes, peppers and maybe an egg or two cracked on top.

Well I couldn’t decide which one I wanted to make…so this is the demented love child of hash and a frittata. [Read more…]

Easy Eggs, Chicken, and Rice

Easy Eggs, Chicken, and Rice

The majority of my cooking “ability” comes from randomly throwing whatever I have into a skillet and putting it on high. Lately I’ve stopped burning stuff and my meals have become much more palatable. Sometimes I get inspired by what I’m craving and make a valiant attempt at re-creating it. A couple weeks ago, on cheat day, I was craving rice like crazy.

Now, since then I’ve become a little more lenient on how much and what type of carbs I eat. After years of  eating ultra low-carb a la The Anabolic Diet, I’ve decided to add more carbs in during the week. Going ultra low carb in addition to Intermittent Fasting had me feeling incredibly tired the day after an intense workout. At the time I didn’t really care because it gave me a reason to drink more coffee (score!), but soon enough I had seen enough evidence to make me realize I needed to add some more natural carbs into my diet.  [Read more…]

4 Hacks for Paleo Diet Compliance

4 Hacks for Paleo Diet Compliance

The Paleo Diet is just like any other diet. And let’s face it right now…anytime you go on a diet it sucks incredibly hard.

Why?

Because everyone and their mother focuses on what they CAN’T have when it comes to dieting.

“Oh I can’t have red meat because it’s too high in fat.”

“Yeah, bagels are my favorite it food. But I’ve sworn them off for ever because they have too many carbs.”

“Oreos? Straight to my thighs, thanks but no thanks.”

 

[Read more…]