Archives for September 2013

“When someone asks me how long they should rest, I…

“When someone asks me how long they should rest, I simply tell them “As long as it takes for you to finish the next set correctly.” That is really what it all boils down to: You aren’t in a race when you are hitting your heavy sets of squats, deadlifts, or snatches, so don’t train like it. Patience can be a virtue in the gym, and it is ridiculous to me that some people blow the load on their workouts because they can’t rest for more than 30 seconds without going on to the next set.”

Lift Big Eat Big

Hip Mobility


Simple drill to increase your hip mobility. Just add it to your normal warmup.