Archives for December 2012

Training and Improvising While Traveling

Training and Improvising While Traveling

For some of us it happens more often than we’d like. How many times have you found yourself in this situation ..you’re making massive gains in your speed and strength. It’s been a solid few weeks/months/cycles/whatever and you haven’t deviated from the course or rationalized quitting.

Then…*poof* you’re gone.

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“What limits individuals as well as nations is the…

“What limits individuals as well as nations is the inability to confront reality, to see things for what they are.”

Robert Greene, The 33 Strategies of War

Optimal is not perfect. And perfect is not optimal…


Optimal is not perfect. And perfect is not optimal. Know the difference and you’ll find it much easier to get strong and lean.

GoRuck

GoRuck

“…what you find quickly is that the world really doesn’t care if you win or lose. People may, but the world doesn’t. I think the trick is to find a way to live your life how you want to live it. If you do that, success or failure is relative to what happens, not to who you are.”

-Jason McCarthy, Founder of GoRuck

Be Awesome

Be Awesome

Step 1: Grab something heavy
Step 2: Get outside
Step 3: Go forth and be fuckin’ awesome

Lift Heavier and Run Faster Using This Drill

Lift Heavier and Run Faster Using This Drill

What drill you say?

The box drill.

What is the box drill??

A drill that involves a box. What else would it be???

Seriously though, it’s a simple and incredible effective way to warm up before your workouts. And, as an added bonus, it lets you measure how fresh (or fried) your central nervous system (CNS) is.

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