Archives for May 2012

Mission Statement

Mission Statement

Quick hitter today for a few reasons…

1) It’s Memorial Day
2) This damn Tropical Storm Beryl is ruining precious seconds of this Memorial Day, so I’m taking advantage of the break from 60-70mph winds and rain to go run/hang out on the beach.
3) You heard enough of me last week as I launched the Average Joe to Alpha Male Training Program.

[Read more…]

34 Reasons…

34 Reasons…

Today is the last day to pick up our “Average Joe to Alpha Male Training Program for a cool $10 off of the regular price. If you grabbed it already, you’re awesome and I love and congratulations on taking control of your life. [Note: If you haven’t grabbed it already…you’re a meanie face and I hope you enjoy being wildly mediocre.]

Without further ado…here are 34 reasons that the Average Joe to Alpha Male Training Program will rock your socks off.

[Read more…]

Mistakes I’ve Made That F#cked Up My Strength – Part 2

Mistakes I’ve Made That F#cked Up My Strength – Part 2

Talk to anyone who works out and you inevitably hear a few things that seem fairly innocent, but in reality are 100% bullshit. If it’s someone who just started out you can’t fault them. A lot of these things take time to figure out and even more of them have to be actively searched out.

In the last post I talked about machines and how it’s how most beginners start out. And like I said in that post, there is nothing inherently wrong with that. The thing is, until you get away from the machines and move up to free weights you will always be considered a beginner.

Even worse than being a beginner is that you won’t make any progress [Read more…]

Came home to this…

Came home to this…

Do you see that?? A freakin double stuffed Oreo inside of a chocolate shop cookie!

Lady Alpha must be testing my discipline…

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Mistakes I’ve Made That F#cked Up My Strength – Part 1

Mistakes I’ve Made That F#cked Up My Strength – Part 1

At this point in my life I’ve spent more than half of my years under the bar, on the field, and in the gym. In those 13+ years I’ve managed to do a few things right.

But I’ve also done wayyyyy more things wrong. [Read more…]

Testosterone in a Bowl

Testosterone in a Bowl

See that guy to the left?

This is what he eats for every single meal. Then he washes it down with the blood of a freshly killed unicorn. After that it’s some Ben and Jerry’s for desert, because it makes him feel fancy.

Ok…some (all) of that might be a tad bit of an exageration. But, what is NOT an exageration, is the fact that you can increase the amount of testoserone by simply choosing to eat some certain foods.

This dish wasn’t made specifically to increase testosterone, in fact I’m sure this dish has been around for freaking ever. But if you’re as thick-headed as I am sometimes you probably never put two and two together. [Read more…]