Archives for September 2011

Two a Day Workouts: How to Make the Most Out of Them

Two a Day Workouts: How to Make the Most Out of Them

Ahh two a days.

Thinking about two a days takes me back to high school and college football in the August sun trying like to find the energy to push through one more tackling drill. After college I honestly never thought that I’d need to do two a days again, or even remotely WANT to do two a days. [Read more…]

Casual Friday: Edition 6

Casual Friday: Edition 6

Quote of the Week:

“Die biting the throat.” – Gnolls.org [Read more…]

Do Something Different

Do Something Different

The Routine

Every last one of us has certain routines and rituals that we do every single day.

Wake up, make coffee, take shower, morning masturbation, eat some eggs and then out the door and in the car listening to the same radio station of playlist on your iPod.

While there isn’t anything inherently wrong with this, sometimes it’s good to change up the routine. I did that today and it felt absolutely fantastic. [Read more…]

Casual Friday: Edition 5

Casual Friday: Edition 5

Camp Good Days and Special Times: Making Life Better For Kids Everywhere

Todays version of Casual Friday is going to take a little different direction. Tomorrow is the 7th Annual Courage Bowl in Rochester, NY between the St. John Fisher Cardinals and the University of Rochester Yellowjackets. The thing is that it’s much, much more than just game for the players, coaches and the special guests involved.

[Read more…]

Being Awesome: A Quick Start Guide

Being Awesome: A Quick Start Guide

Lift heavy stuff

Lifting heavy stuff is just awesome in general. So of course this makes the top of the list of things to make you more awesome. You’re best bets are the deadlift, squat, overhead press, floor press, bent-over rows. If you have something to hang weights from, and are strong enough, pull-ups and dips are also pretty damn awesome. [Read more…]

Stayin’ Classy: Tales from a Whales Vagina

Stayin’ Classy: Tales from a Whales Vagina

Ok I’ll be totally honest…

The only reason I’m writing this was so that I could reference Anchor Man and a whales vagina in the title of a blog post. Just in case you’re wondering it is #34 on my bucket list right after dressing up as the Green Power Ranger for Halloween and right before seeing an “lolcatz” moment happen in real time. [Read more…]