“The idea of fairness is a ridiculous notion – if you have something to offer then you should be treated as such. If you’re a scrub in life, don’t expect to be treated like someone that has value.”
Jim Wendler, via T-Nation
Feeling tight all over? Pressed for time? Well you’re in luck pal because Joe DeFranco has a nice, quick routine that you can knock out whenever to help you become more fluid and mobile.
Run through it once during the day during a break from work and then once more as part of your regular warmup and you’ll start to feel a difference in no time.
Simple drill to increase your hip mobility. Just add it to your normal warmup.
For some of us it happens more often than we’d like. How many times have you found yourself in this situation ..you’re making massive gains in your speed and strength. It’s been a solid few weeks/months/cycles/whatever and you haven’t deviated from the course or rationalized quitting.
Then…*poof* you’re gone.
Robert Greene, The 33 Strategies of War
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