“When someone asks me how long they should rest, I…

“When someone asks me how long they should rest, I simply tell them “As long as it takes for you to finish the next set correctly.” That is really what it all boils down to: You aren’t in a race when you are hitting your heavy sets of squats, deadlifts, or snatches, so don’t train like it. Patience can be a virtue in the gym, and it is ridiculous to me that some people blow the load on their workouts because they can’t rest for more than 30 seconds without going on to the next set.”

Lift Big Eat Big

Hip Mobility


Simple drill to increase your hip mobility. Just add it to your normal warmup.

Training and Improvising While Traveling

Training and Improvising While Traveling

For some of us it happens more often than we’d like. How many times have you found yourself in this situation ..you’re making massive gains in your speed and strength. It’s been a solid few weeks/months/cycles/whatever and you haven’t deviated from the course or rationalized quitting.

Then…*poof* you’re gone.

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“What limits individuals as well as nations is the…

“What limits individuals as well as nations is the inability to confront reality, to see things for what they are.”

Robert Greene, The 33 Strategies of War

Optimal is not perfect. And perfect is not optimal…


Optimal is not perfect. And perfect is not optimal. Know the difference and you’ll find it much easier to get strong and lean.

GoRuck

GoRuck

“…what you find quickly is that the world really doesn’t care if you win or lose. People may, but the world doesn’t. I think the trick is to find a way to live your life how you want to live it. If you do that, success or failure is relative to what happens, not to who you are.”

-Jason McCarthy, Founder of GoRuck