Testosterone in a Bowl

May 18, 2012 in Eating for Strength, Eating Right, Fat Boy Friday, Getting Stronger with 1 Comment

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See that guy to the left?

This is what he eats for every single meal. Then he washes it down with the blood of a freshly killed unicorn. After that it’s some Ben and Jerry’s for desert, because it makes him feel fancy.

Ok…some (all) of that might be a tad bit of an exageration. But, what is NOT an exageration, is the fact that you can increase the amount of testoserone by simply choosing to eat some certain foods.

This dish wasn’t made specifically to increase testosterone, in fact I’m sure this dish has been around for freaking ever. But if you’re as thick-headed as I am sometimes you probably never put two and two together. Continue Reading…

If this doesn’t get you excited there is something wrong…

link May 16, 2012 in Random with 0 Comments

My 3 Balls

May 14, 2012 in Recovery, Travel Workouts with 0 Comments

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I have 3 balls. These balls go with me everywhere that I go.

When I go to the gym, they’re there. When I walk down to the beach, they are in tow. When I go to work, I carry them with me. If I’m going on vacation, they are the first thing I pack.

These balls are an essentially a part of me that I refuse to leave behind. No matter the circumstances, these balls are mine and they mean the world to me.

They mean so much to me that I can’t fathom the thought of keeping them hidden for any longer.

Here…look at my balls… Continue Reading…

Spicy Broccoli

May 11, 2012 in Eating for Strength, Eating Right, Fat Boy Friday, Fat Loss with 3 Comments

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Sriracha is one of the most wonderous tasting hot sauces out there. In fact, I’m confident that with the right mix of Sriracha, Franks Red Hot, and Old Bay Seasoning you could make anything edible.

ANYTHING!

Anywho…I actually enjoy broccoli. One of my favorite meals is to steam a bag of broccoli and then squeeze the juice of a lemon on it. It’s simple, it’s tasty, and you can have it while traveling without too much hassle. Continue Reading…

The 3 Questions

May 7, 2012 in How to Build a The Successful Mindset, How to Get Mentally Tough with 0 Comments

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It’s incredible how something so small can lead to massive, lasting changes.

Things as simple as drinking more water each day, or only buying food that will wilt and go bad in a few days are just two examples of how to eat healthier.

Adding a day or two of sprints or even taking a day or two each week to NOT workout are some examples of simple concepts that will make you’re training better.

What about your mindset though?

You’re mindset is the often overlooked aspect of living a healthier and livelier life. It’s not as sexy as saying “do crossfit 12 times per week!” or as controversial as “eating whole eggs will cause your unborn babies to develop AIDs!”. But your mindset, the way you perceive things, is the leader or your actions. Wherever your mind goes, your body will follow. Continue Reading…

Taco Chicken Thighs

May 4, 2012 in Eating for Strength, Eating Right, Fat Boy Friday with 0 Comments

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My crockpot is my best friend.

She cooks for me, she is easy to clean, and she is always ready to have meat put inside of her…

Ok, ok, enough pervert talk. I’m being for real though, if you don’t have a crockpot you need to get on. How else can you make 4 days worth of lunch with only 10 minutes of real labor?

It’s just a smart thing to do. Continue Reading…

4 Real Steps to Be More Confident

May 1, 2012 in How to Build a The Successful Mindset, How to Get Mentally Tough with 1 Comment

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The most recognized quality of an Alpha Male/Female is confidence.

It doesn’t matter how awesome you are in every other aspect of life, if you’re not confident then you’re not Alpha. That’s it. Want proof? Go to a dance club and look at every douche in there. Most of the people who you’ll see will be supremely confident in themselves, but may not necessarily be an Alpha.

Now, these tips won’t make you an Alpha. I can guarantee that just by doing them that you will be feel, and most importantly, be more confident.

Continue Reading…

Sweet Potato Hash

April 27, 2012 in Eating for Strength, Eating Right, Fat Boy Friday with 2 Comments

Paleo Recipes

Have you noticed that I’ve been on a sweet potato kick lately??

Well if you haven’t, it should be painfully obvious by now. Continue Reading…

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